“If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.” ~S. N. Goenka 

I recently completed my third Vipassana meditation course.

There is a moment at the beginning of the course when you surrender your phone (and receive it back at the end). That transition feels deeply symbolic. The outer world goes quiet, not all at once, but unmistakably. And only then do you realize how much static you’ve been carrying.

I never want it back at the end. Never.

Ten days with no phone. …