
“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen
At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard results you think you would get if you avoided alcohol for a month. But I should have known; my body had something else in mind.
Truthfully, the real reasons are much more complex. Alcoholism runs in my family. I’ve never thought I had a problem, but occasionally,
Original Source:
https://tinybuddha.com/blog/how-dry-january-improved-my-brain-health-and-my-life/