“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain

As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through stress, swallowing tears, and even hiding a cast at dinner, afraid that showing what had happened to me would create anger instead of care.

By the time I was a teenager, I turned to drugs and alcohol to manage my emotions. It was easier to feel nothing at all than to be bombarded by emotions I had no clue what to do with.

This turned into …